The Importance of Increasing Youth Involvement in Sports Post-Pandemic
A study conducted by the British Journal of Sports Medicine addressed the impact of the covid pandemic on youth sports. The research claims that the significant drop in physical activity during the lockdown led to increased anxiety and depression levels, particularly among youth athletes. Keeping this in mind, the importance of sports within the youth […]
The Benefits of Participation in Multisports
Multisport participation offers a novel and comprehensive approach to physical activity in today’s fast-paced world, where specialization seems to be the rule. Aside from preventing boredom, participating in several sports has several advantages that can improve a variety of elements of our life. The benefits of participating in multiple activities range from improved physical fitness […]
Recommendations for Promoting Healthy and Positive Youth Sports Experience
Youth sports can shape impressionable minds, develop moral character, and instill enduring values. Nevertheless, the adverse effects of youth sports, such as intense competition, unreasonable expectations, and a disregard for general well-being, have drawn attention in recent years. Experts have created recommendations to support a healthy and fulfilling youth sports experience to address these problems. […]
How Youth Sports Improves Wellness
The public knows the positive impact participation in sports and physical activity has on youth. Still, only a few people understand that this is also incredibly beneficial for a young athlete’s mental well-being. Many cases link physical with better mental health, with many researchers claiming that exercising reduces an individual’s cortisol levels, which has an […]
University player hosting baskeball camps for kids
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Girls-only session a hit at Addo’s basketball cam
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Pros to teach at basketball camp
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